Maria's Success Story - Moving More, Feeling Stronger
When Maria joined the Game of Stones programme, she already had a good understanding of healthy eating and was making thoughtful food choices. She didn't need to completely change her diet, instead, she focused on building on the healthy habits she already had. The biggest change Maria made was increasing her physical activity. Rather than making drastic changes, she committed to staying active throughout the week with a routine she genuinely enjoys. She attends a Forever Fit
Wendy's Success Story: Small Changes, Lasting Results at 63
At 63 years old, Wendy Gordon is proving that it's never too late to invest in your health. When Wendy joined the Game of Stones programme in March, her goal wasn't to follow a strict diet or make drastic lifestyle changes. She wanted practical support, realistic advice and someone to help keep her accountable. Just a few months later, Wendy has achieved remarkable results through small, sustainable habit changes. A Journey to Better Health When Wendy began the programme, she
Success Story: Stephanie's Journey – Finding Her "Why"
One of the most rewarding parts of my job as a Health Lifestyle Coach is seeing people discover that they are capable of changing their lives. Stephanie's journey is one that I will never forget. When Stephanie first came to see me, she had very little energy. She felt sluggish, low in mood, and lacked motivation. As we talked about her daily routine, we discussed her eating habits and physical activity. Stephanie admitted that she wasn't exercising very much and that crisps